PR 10km this Morning

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Ryo cycled to my place and we ran at ECP doing the 10km loop. As he is definitely a much faster runner than me, I asked him to help me to try to achieve 5:15 pace (just want to get it under 53mins). He did just that at shot off at a bullet pace of 4:30.....I nearly fainted but thank goodness he noticed my state and slowed down to 5:10 pace.....by then I was dying already. Think the initial fast pace destroyed me. Upon reaching the 5km point (a PR), I could feel that I was getting tired fast so I knew at that point that it would be quite difficult to hit the under 53mins target but to achieve a PR over my best time was definitely possible. I gave it all I had for the last km or so and managed to do just that. Ryo hardly pulled a sweat!

10km in 53m 22s....improvement of 20s from previous PR achieved last week. Wow, every seconds equate to pain and suffering but I am loving every moment of it. Strange.






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