My longest run.....

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...is only 13km and I did it yesterday morning.

Had to be back early to bring the kids out for a nice KFC breakfast (which they thoroughly enjoy!) so opted to run earlier by myself, at my own pace. The pace of course, is the usual disappointing pace. Has to be the shoes! hahaha

Did quite ok IMO for the first 6km but slowed a lot going through upper east coast road due to the countless curbs. I've been bitten by the running bug now. I will focus more on it once TDB is over!

My next target will be 21km in my minimalist Pumas! Target pace : 6.5mins/km....

Comments

Gery Alexius Kam said…
Whahaha. I loan you my POV cam for HD videos.
October 17, 2011 at 10:43 PM
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