10km Run with Ryo

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I was in the mood for something different after a tiring Saturday ride so I agreed to meet with Ryo and his friends for a 10km run starting at 7am. Took a slow walk from my place to the designated underpass and only Ryo showed up! I was thinking to myself....he's gonna kill me....

Started with an ok pace, I was just doing my best to keep with him. I know he is not even pushing yet! I was ok up till the 5km point where he kicked up the pace a little bit.....by then I was happy to just stay behind him (drafting, not sure if it even works that way!). At times, he would 'drift' further in front and I had to try to catch up....he was kind enough to keep it at around 5.40min/km during the last 3-4km. I was panting and dying behind him but good thing he could not see the humiliating state I was in drafting him from behind!

Managed to complete 10km 20secs beyond the hour....not bad! This basically shaved like 8 mins from my last solo 10km run with these thin soled shoes! Would not have been possible without him pacing me.

We stopped for a drink at Marine Parade kopitiam near the underpass. He looked relaxed and 'dry'. I was drenched and spent! Check out my immensely high HR!!

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