New Year Weekdays

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Finally, Ryo is back from his holidays. We had a short 30km ride on Wednesday with quite a fast session at the coastal flat and on Thursday, a 10km run. For the run, let's just say that I was extremely glad that I managed to keep up with him (probably because he is not back to full fitness yet!). Pretty good time considering that we even had a nice chat while running!

Looking forward to tomorrow's 19km Trail Run where he's also joining. It will be the usual trail gang comprising of JM, JvM and me....plus Ryo and Kuan. On the flats, I am undoubtedly the slowest running in the group but hey! the only way to improve is to run with people better than you!

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