Mid Week Whatever
Legs are feeling better these past 2 runs. Tuesday was a 12km non-stop run with Ryo. It was 'chat pace' I guess and my legs still feel a bit stiff but no pain or anything which is good. Managed to pick up speed a bit towards the end of the run before retiring for a drink at big splash. There's a 24hr snack shop there but drinks are quite pricey. Ran back a full 3km after that. Legs felt ok...much better than last week Wednesday (today)...I was torn whether to ride or run. The lazy side of me opted for running for the pure sake of it being more convenient! Started off slowly and as I got a bit more warmed up I was able to sustain 5:30+pace quite comfortably (in fact I may be able to sustain for 21km given all the 'right conditions' which would mean a sub-2hr half marathon). Increased pace for below 5min/km for the last km. It was a satisfying workout. Today also marked the >700km covered for my Puma H-Streets. This is plenty of life for suc...