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Showing posts with the label compression calf

Cheap Compression Calf Sleeves - SGD3.30

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Got a pair of these for SGD3.30 at Japan Home, West Coast Plaza. Free size and seem to work pretty well. I've been wearing them this past week on and off after workout (to sleep and to office) and no sore calves. Its pretty amazing and at this price a no-brainer. Probably a bit shorter than the branded ones but those are at least 40-50 bucks a pop. When I have the chance I'll get their thigh and knee sleeves as well for similar money.

20km Trail Run Counter Clockwise

The usual suspects met up at Casuarina car park this time around. JM, JvM and me at 6am in the morning. JvM's wise idea to do the loop anti-clockwise. It was something I did not expect! After 2km of Old Upper Thomson road, we found the entrance to Woodcutters and bashed in. Thereafter we found out that going this route has much more uphills than downhills. To add to the drama, it was pitch dark in a tough wet, muddy trail so there was a lot of up slopes and stop and go drama due to the terrain. I was destroyed within the first 6-7km. They had to wait for me quite a fair bit. I was on my h-streets and they were ok but as the terrain got a rockier, I could feel the strain of my soles hitting on every hard uneven surface. We managed to complete slower than the last time. Going this route counter clockwise, for some reason, is definitely harder. Had (too much) beer after that at Casuarina drive and I really do not think its a good idea! On Sunday morning, decided to wake up late ...

20km Trail Run

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I was pretty much psyched up for this run for the past couple of days. Kinda worried cause I was fighting a slight flu, cough and fever as well. Fortunately, today I felt much better, not 100% for sure but good enough to go. The target was to complete 20km (16km+ pure trail); I made up the route but using partial of what we did last week and adding Woodcutter's Trail, a much lesser known trail. This time, I wanted to make a route which allows us to do a true loop, meaning starting and ending at the same point without going through the same route again. The usual suspects included JvM, JM and me.....we set to meet at 6am, Venus Drive. At 5am, I received a message from JM that he is still not well and hence not able to join this epic run. Met JvM at Venus drive and we set off with our lights. As before, the night run was exhilarating. Good thing he still remembered the route as I was a bit blur at the time. Funny thing was here we were running with our lights in pitch darkness an...