Recovery Activities and Medical Report
Just one day of rest (Monday) and I'm out again. I've not recovered (not even now!) but am itching to just get out there.... Tuesday : Ultra slow 30km ride, with HR average of 115bpm and speed of about 25+km/h. Pleasant ride at the usual 30km route. An accident that killed a cyclist just occurred over the weekend on this stretch. My thoughts were with him and his close family as I passed the area slowly. Saw quite a few groups already up and riding at the time but I had no interest to chase (nor the ability at this point in time). Good to give my legs some stretching over the pedals. Thursday : Actually felt good the previous day but found difficulty in waking up. I did anyway and ran 11+ km. Slow at first but eventually, pushed a bit towards the last 3-4km. It was tough and the legs were heavy. HR was also getting high faster. I still need to recover properly with rest and proper food. Collected my medical report on Monday. Basically a company sponsored Biennial Health S...