Sunday 30km Run
I have been planning this for the past couple of days. The early plan was to complete 34km which is a loop covering ECP - Coastal - Changi - Loyang - Bedok Reservoir and back via the park connector. The thought of going up Loyang on foot at the 24km point was pretty much unbearable since I felt that I have not fully recovered from the previous day ride yet! Even so, the show must go on; I had to feel a true long distance run. So finally on Sunday morning, I decided to go for my usual ECP - Coastal - ECP 30km bike route -- on foot. Started with a slow pace.....my initial target was to complete the 30km NOT WALKING at any point but later changed my mind and set a target pace of 7min/km (which I failed, of course). Upon reaching the East Coast Sailing club I was already doing 7+min/km pace......and my bowels were moving. There was a toilet there but I decided that I was ok to go and could control it. It was a mistake as it came in on and off for the next 8km! Fortunately for me, at the ...