2010/11 Fitness & Exercise Snapshot
So 2010 has been quite a year for me in terms of exercising. On the cycling front, I toiled on a fixed gear and later on a SS. Did a lot of Faber climbing earlier in the year and speedwork towards the later part of the year. Got myself a 'fast' bike which actually made me push harder for some reason. Also, I started running again, this time more regularly. I started to run and cycle even on weekdays from mid of 2010 onwards. For this I only have Ryo to thank as he accompanied me (or rather encouraged!) for many of the crazy hours morning weekday rides and run (I've since given up on running with him as it would leave me with a heart attack). My current regime : weekends : cycle, weekdays : run.....if I can, squeeze in a 30km base or TT-like ride right in between the runs (but this is pushing it for me!) I quit smoking as well in the beginning of June...see the weight spike in June 2010....yup that gave me a jolt and right before TOP! I conquered the 3 peaks at 90kg on loade...