Weekend Fun and Monday Run
Nothing out of the ordinary this weekend. Decided to put my legs to some good rest and went for riding on both days. A good 50km ride out with KL and Ben on Saturday, solo 30km on Sunday and got back into my 12km MTP for this week today. All three workouts were using the Motoactv. Saturday : 50km West Hills I took the guys on this route. Ben wanted to do some hills and this is the best route I know off. Started off tame but on the Viaduct, I took the lead up and managed to push above 40km/h throughout. About 41km/h average speed over 7km which the fastest I've been on that road. Also of course thanks to some tail wind and passing trucks! Started up NUS via the admin entrance route quite a steep section going towards my ex-hall, passing through the sports centre (memories of my rugby and TOW days in school!), science faculty and NUH. It was pleasant coasting downhill South Buona Vista road....until of course the entrance to KR park via Vigilante drive. This short 300-400m clim...