First Week of Nov : before Tour of Bintan
I did basically some sort of exercise everyday. On weekdays alternated between 5km runs and 30+ km east coast rides. Did quite ok for the 5km runs....28mins for 5km and getting better; with the exception of an afternoon run (about 2pm) on Sunday where I was totally OFF. The body wasn't quite in exercising mode. On Friday, intended to do a 100+km ride with Ryo. Started off rather well albeit a bit slowly as we were chatting and got caught at LCK in the rain. Stopped for a while at a bust stop as the rain got heavier and heavier....I think we must have waited about 30mins. Seeing the rain did not let up, we continued but at a cautious pace. At some point, we decided to cut the ride short and opted to return via Jalan Kayu. It was a working day so traffic was murder. Cars and buses were out to kill anything not on fours. Stick to Coastal rides for weekdays! On Saturday, managed to get JM out for an introductory ride around West Hills. He cycled all of 15km from his place to mine...