Weekend Ride and Run
Short weekend as planned to head out for a short holiday with the family on Sunday.
Did a long ride for Saturday. As usual, set the time 6.30am so that everyone could make it while I did an extra 30km prior by heading out earlier. Only Ryo turned up and rather disappointingly since the time was quite late and the traffic was getting horrendous, especially for a small group of 2! Decent ride with some fast pace in between. Ryo experienced 2 punctures which forced him out of the ride. The first was along Mandai and the other right after LCK, due to a slow leak in the 2nd tube. In the end, he had to stop and take the cab back at Boon Lay rd as I headed back home alone.
Just a short 10km run at ECP but with a slight twist. Ran at the grass and sandy areas instead of the normal path. Helped with my butt pain I think but by no means easy especially on beach sand. A good workout.
Did a long ride for Saturday. As usual, set the time 6.30am so that everyone could make it while I did an extra 30km prior by heading out earlier. Only Ryo turned up and rather disappointingly since the time was quite late and the traffic was getting horrendous, especially for a small group of 2! Decent ride with some fast pace in between. Ryo experienced 2 punctures which forced him out of the ride. The first was along Mandai and the other right after LCK, due to a slow leak in the 2nd tube. In the end, he had to stop and take the cab back at Boon Lay rd as I headed back home alone.
Just a short 10km run at ECP but with a slight twist. Ran at the grass and sandy areas instead of the normal path. Helped with my butt pain I think but by no means easy especially on beach sand. A good workout.
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