Uneventful Post Holiday Week

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Felt quite lazy after the holidays to be quite honest and did not really rest very well at all! 3 minor workouts this week. Still have some butt soreness (could be piriformis acting up) on the left side so running wasn't too pleasant. On riding, the saddle feels good now that the saddle sores have 'healed' and its place some 'armor plating' has formed but from the 30km ride, I felt that the saddle was a tad too high and have since reduced it by a mere 5mm.

Monday 10km Run


Lethargic but at least managed to do it below the hour. High HR. Body weight was up 2kg due to holiday loading.After run was 79+kg.Didn't feel great due to the butt soreness.Hope it is not some major pelvic problem creeping up.


Tuesday ECP-Coastal-ECP 30km Standard


Saddle felt great. Decent speed actually but had massive winds heading back which is accounted by the high HR. I felt like I could not maximize my legs probably due to the saddle height. After the ride, I lowered by 5mm, yet to try again.


Wednesday 12km Slow Run with Ryo


First run with Ryo since Sundown. Passed him the Aztec Superfood Chia seeds. From his updates, I've lost a good training buddy for bike and run!

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