Weekdays Fun

-
Monday : A rest day....was hit with sore-throat right after the trail-run beer session. I've instructed Ryo to remind me next time out. I'm such a sucker to peer pressure. Not blaming beer directly but the past few times that I got sick.....it was beer after heavy exercising, everytime!!

Tuesday : Got up and ran barefoot 10km......did the first 5km alone was suprised I could hold a decent 5:50ish pace for the first 5km. Ran slightly slower with Ryo as my feet were feeling a bit raw by then but it felt great and we managed to complete the next 5km slightly under the 6:00 pace. It was nice to run an chat a bit as well just to catch up and talk about stuff.


Wednesday : I owe my bike a ride so I headed out for a 'base' 30km. Basically try to keep HR at 130bpm average for the entire ride. Boring ride as usual but I did not feel the greatest either as I have a dry cough after the sore throat subsided.




Thursday : Headed out for a run......I felt ok and think it was time to see if I could break my last PR (last week) and did it. 10km time of 53m 41s. Pace 5:22 min/km. I did not wear the HR strap and felt pretty liberated not having something choking my chest while pushing it. Puma H-Streets felt wonderful without socks! I was wearing my blue/yellow H-Streets.


Friday : No exercise day......woke up at 7am and had a good 8hr sleep!!

Comments

Post a Comment

Popular posts from this blog

A Bad Week in Life, an OK Weekend for Cycling

-
Well what can I say? Bad week indeed.....my 7-month old son was hospitalized, diagnosed with Kawasaki's disease. Yes I know, wtf is that??? Well its not common but not rare as well. Its cause is still not known and there is no direct way to diagnose it....just by the prolonged fever and a couple of other symptoms. Read it up if you have kids!!! He's ok now but we are worried sick right now on that the long term effect (aftermath) of this disease will leave on his health; his heart in particular. We are going for a first scan to tomorrow (2D Echogram). Pray for us and our little boy.... Back to cycling...did a quick ride on Sat...managed to complete the usual course (about 29km) in about 64 minutes. Was really struggling to get up to speed along Changi Coast Road and tried really hard to keep at 30km/h....the aim was to do it in less that an hour! Well I failed. Only managed an average of 27.5km/h for the entire ride. Prior to the ride I had a niggling stiff neck and weird nerve...
Read more

Tecnotrat 'Saronni' and 'Others'

-
Image
Here are a few Tecnotrat 'Saronni' and 'Others' still hard at work. Tecnotrat shipped a lot of these frames during the 1985-1989 period, badging them as Saronnis, Ferraris, Europa, a whole lot more! Tecnotrat Saronni This one's in Japan . Original paintwork intact! Same chromed fork as mine. Well maintained! Love those cages..... ( www.campyonly.com/ retrobikes/gallery.html ) Some pics of Saronni frame alone Tecnotrat 'Others' 'Europa' badged Tecnotrat, brought into Australia for Europa Cycles. She is in not too good condition but as a steel, it will be easily refurbished by its new owner. Another Europa, in better condition, serving as a dog-cage as well A well used and neglected Europa in Sydney.... Tecnotrat 'De Benardi' Probably one of the last incarnations made by Tecnotrat.... Same frame for Track Bike build....notice the rear facing drooputs Another track build... Road bike circa 2001....same steel design, campy dropouts...
Read more

Personal Best 10km & Adieu MotoACTV (for now)

-
10km PB Decided to go for a 10km 'go for it' run! After some weeks of not doing speed training (eg. trying to better my 10k), I went for it today. Took (reluctantly) the Kinvara's out as I feel its the right shoe for the occasion or I just being pussy and needed the pads below my feet. Let's just see if my speed has suffered after all these long distances. On the go, I just went at the fastest I could do 'comfortably' ...... stride was lengthened a bit, focus on a natural relaxed forefoot strike, which I do anyway. Strangely, the Kinvara did not feel as squishy as before...perhaps after 100km it has broken in (?). Managed to keep good pace till 5km. No niggles on the legs as well...they felt ok throughout. Breathing was consistent and HR was steadily moving up, as expected, over the distance. At 5km point, it was not even the best time but its still under 26m and I felt relatively better compared to other attempts....the 2nd 5km was only slightly worse and t...
Read more