.... A footprint on all the things that makes me ..... past, present and future ....
Superflash & Fibre Flare
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Shot this video after my weekday early morning ride. Fibre Flare is really very visible! Highly recommended if you cycle a lot at night or early mornings!
First 'official' ride of the year. This is the first time I participated in this event and boy, no regrets. It's a real mixed bag and I opted to try to chase the fast ones and managed to keep up. Good thing there were a lot of stop points (every 20km or so..) Garmin data as below....only tracked 140km...lost 8km of data as I forgot to switch it on upon leaving NTU rest point. 2011 NTU Bike Rally by boostbutt at Garmin Connect - Details This year, KL, Ben and I participated. We rode from our homes, met up at the usual Nicoll H'way stop and went to the F1 pit. About 1000 people signed up for the event...I think perhaps 800-900 turned up. We were mostly together during the rides until after NTU where we kinda split a bit but still meet up at the rest points. I managed to complete the last 4 stages with the fastest group (arriving at rest stops which were empty!) with the Coastal one being the most brutal as cramps started to creep in. There, I took turns with the lead guy ...
...is only 13km and I did it yesterday morning. Had to be back early to bring the kids out for a nice KFC breakfast (which they thoroughly enjoy!) so opted to run earlier by myself, at my own pace. The pace of course, is the usual disappointing pace. Has to be the shoes! hahaha Did quite ok IMO for the first 6km but slowed a lot going through upper east coast road due to the countless curbs. I've been bitten by the running bug now. I will focus more on it once TDB is over! My next target will be 21km in my minimalist Pumas! Target pace : 6.5mins/km....
Well what can I say? Bad week indeed.....my 7-month old son was hospitalized, diagnosed with Kawasaki's disease. Yes I know, wtf is that??? Well its not common but not rare as well. Its cause is still not known and there is no direct way to diagnose it....just by the prolonged fever and a couple of other symptoms. Read it up if you have kids!!! He's ok now but we are worried sick right now on that the long term effect (aftermath) of this disease will leave on his health; his heart in particular. We are going for a first scan to tomorrow (2D Echogram). Pray for us and our little boy.... Back to cycling...did a quick ride on Sat...managed to complete the usual course (about 29km) in about 64 minutes. Was really struggling to get up to speed along Changi Coast Road and tried really hard to keep at 30km/h....the aim was to do it in less that an hour! Well I failed. Only managed an average of 27.5km/h for the entire ride. Prior to the ride I had a niggling stiff neck and weird nerve...
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