Pre-CNY Weekday Runs..

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Rested monday after the mammoth 30km run on Sunday. Thought I could do ok on Tuesday but I suffered and just managed to do under the hour for the usual 10km. Obviously, though the mind was willing, the body was not. I believe, much reparation work was still needed to be done within the body!

What did not help was the fact that I had a late night out for Ben's birthday, with Ryo and KL as well at TGIF. We ate and drank A LOT. For the record, after a long hiatus from drinking, I'm proud to announce that I survived 3 bottles of Sam Adams and 3 pints of Summer Ale (nice!) or was it more. No way I could run the or ride the day after though and was so sleepy throughout the day.

I arranged a run with Ryo at 5.30am today and he was game. I did a warm up 1.5km as I had time before heading to the usual underpass meeting place. Ryo put up quite a fast pace for me as I struggled a bit for the first 3-4km. We wanted to see if there was a through road to Marina Barrage but to no avail. At the 7km point, Ryo started to have some knee pain and I insisted that we slow down and walked instead. Nice brisk walk back to Parkway underpass for some isotonics.

No point posting the workout!

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