115km Single Speed ride

-
Couldn't get anyone to go with me so yet again, a solo ride.



Got about 5+hrs sleep last night so it wasn't soooo bad. Started with good speed but headwinds started right about west coast area. Did not gain speed at LCK as I was hit with headwind there as well. Along the way got to chase down couple of small groups and lone caucasian rders but promptly lost them as they ran through a couple of red lights! I'd rather limit on such risks.

I was really tired at coastal road and it was a real challenge to keep above 30kmh. Relieved as I reached the underpass! Managed to complete with ave speed of 29.4km/h and crazy ave hr of 162bpmm

The front lights worked really well (buggers are BRIGHT!) and the additional bottle mount is a good investment for those longer lonely rides on the SS.

Published with Blogger-droid v1.6.9

Comments

Post a Comment

Popular posts from this blog

A Bad Week in Life, an OK Weekend for Cycling

-
Well what can I say? Bad week indeed.....my 7-month old son was hospitalized, diagnosed with Kawasaki's disease. Yes I know, wtf is that??? Well its not common but not rare as well. Its cause is still not known and there is no direct way to diagnose it....just by the prolonged fever and a couple of other symptoms. Read it up if you have kids!!! He's ok now but we are worried sick right now on that the long term effect (aftermath) of this disease will leave on his health; his heart in particular. We are going for a first scan to tomorrow (2D Echogram). Pray for us and our little boy.... Back to cycling...did a quick ride on Sat...managed to complete the usual course (about 29km) in about 64 minutes. Was really struggling to get up to speed along Changi Coast Road and tried really hard to keep at 30km/h....the aim was to do it in less that an hour! Well I failed. Only managed an average of 27.5km/h for the entire ride. Prior to the ride I had a niggling stiff neck and weird nerve...
Read more

Tecnotrat 'Saronni' and 'Others'

-
Image
Here are a few Tecnotrat 'Saronni' and 'Others' still hard at work. Tecnotrat shipped a lot of these frames during the 1985-1989 period, badging them as Saronnis, Ferraris, Europa, a whole lot more! Tecnotrat Saronni This one's in Japan . Original paintwork intact! Same chromed fork as mine. Well maintained! Love those cages..... ( www.campyonly.com/ retrobikes/gallery.html ) Some pics of Saronni frame alone Tecnotrat 'Others' 'Europa' badged Tecnotrat, brought into Australia for Europa Cycles. She is in not too good condition but as a steel, it will be easily refurbished by its new owner. Another Europa, in better condition, serving as a dog-cage as well A well used and neglected Europa in Sydney.... Tecnotrat 'De Benardi' Probably one of the last incarnations made by Tecnotrat.... Same frame for Track Bike build....notice the rear facing drooputs Another track build... Road bike circa 2001....same steel design, campy dropouts...
Read more

Personal Best 10km & Adieu MotoACTV (for now)

-
10km PB Decided to go for a 10km 'go for it' run! After some weeks of not doing speed training (eg. trying to better my 10k), I went for it today. Took (reluctantly) the Kinvara's out as I feel its the right shoe for the occasion or I just being pussy and needed the pads below my feet. Let's just see if my speed has suffered after all these long distances. On the go, I just went at the fastest I could do 'comfortably' ...... stride was lengthened a bit, focus on a natural relaxed forefoot strike, which I do anyway. Strangely, the Kinvara did not feel as squishy as before...perhaps after 100km it has broken in (?). Managed to keep good pace till 5km. No niggles on the legs as well...they felt ok throughout. Breathing was consistent and HR was steadily moving up, as expected, over the distance. At 5km point, it was not even the best time but its still under 26m and I felt relatively better compared to other attempts....the 2nd 5km was only slightly worse and t...
Read more