Black and White Glory

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Some latest pics in B & W....








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2011 NTU Bike Rally - Completed!

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First 'official' ride of the year. This is the first time I participated in this event and boy, no regrets. It's a real mixed bag and I opted to try to chase the fast ones and managed to keep up. Good thing there were a lot of stop points (every 20km or so..) Garmin data as below....only tracked 140km...lost 8km of data as I forgot to switch it on upon leaving NTU rest point. 2011 NTU Bike Rally by boostbutt at Garmin Connect - Details This year, KL, Ben and I participated. We rode from our homes, met up at the usual Nicoll H'way stop and went to the F1 pit. About 1000 people signed up for the event...I think perhaps 800-900 turned up. We were mostly together during the rides until after NTU where we kinda split a bit but still meet up at the rest points. I managed to complete the last 4 stages with the fastest group (arriving at rest stops which were empty!) with the Coastal one being the most brutal as cramps started to creep in. There, I took turns with the lead guy ...
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Sunday Ride (West Loop + West Hills)

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Started out at 5.50am from my place with Ben and met with KL at usual AML meetup ard 6am. It was leisurely pace up till amk ave 1 where I kicked up the pace a little bit. Both followed suit very well and we kept a good pace till right before the hills (from AML, >30km/h average speed). It is great to the distance with a few buddies and of course, really nice to have someone to draft once in a while. At Jalan Buroh, I had a short duel with a TREK bike. He overtook us after the 2nd flyover at 40km/h and I gave chase. I pushed at 40km/h and he drafted me all the way till the last flyover....by then we were only about 35km/h as there were some headwinds at that point. At the base, he attacked and overtook me, I just kicked the pace up to stick to his tail. As expected, halfway through the short slope, he ran out of juice and I sprinted pass him. He did not give chase. I stopped at the traffic lights turn-off into west coast highway to wait for the guys and as TREK guys passed we both ex...
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My longest run.....

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...is only 13km and I did it yesterday morning. Had to be back early to bring the kids out for a nice KFC breakfast (which they thoroughly enjoy!) so opted to run earlier by myself, at my own pace. The pace of course, is the usual disappointing pace. Has to be the shoes! hahaha Did quite ok IMO for the first 6km but slowed a lot going through upper east coast road due to the countless curbs. I've been bitten by the running bug now. I will focus more on it once TDB is over! My next target will be 21km in my minimalist Pumas! Target pace : 6.5mins/km....
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