Black and White Glory

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Some latest pics in B & W....








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Sunday Ride (West Loop + West Hills)

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Started out at 5.50am from my place with Ben and met with KL at usual AML meetup ard 6am. It was leisurely pace up till amk ave 1 where I kicked up the pace a little bit. Both followed suit very well and we kept a good pace till right before the hills (from AML, >30km/h average speed). It is great to the distance with a few buddies and of course, really nice to have someone to draft once in a while. At Jalan Buroh, I had a short duel with a TREK bike. He overtook us after the 2nd flyover at 40km/h and I gave chase. I pushed at 40km/h and he drafted me all the way till the last flyover....by then we were only about 35km/h as there were some headwinds at that point. At the base, he attacked and overtook me, I just kicked the pace up to stick to his tail. As expected, halfway through the short slope, he ran out of juice and I sprinted pass him. He did not give chase. I stopped at the traffic lights turn-off into west coast highway to wait for the guys and as TREK guys passed we both ex...
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Old Skool Food Experiment #1 : Pork Ribs Prawn Noodle

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I was kinda inspired after watching a few episodes a Malaysian program called Asian Food Adventures on the Asian Food Channel. It is a wonderfully (and tastefully) done and conceived program that touches upon local Malaysian traditional street and coffee shop fare. The difference between this program with many others, at least to me, was that it was able to connect to the human side of these dishes....focusing on the dish, the history, the evolution and most importantly the people who continue to cook and serve them. I feel kinda nostalgic and a bit sad when it is apparent that the cook is the last to serve those dishes as his/her children are generally not interested to continue the trade which brought them up. Strange but true. So yes, it features a lot on the older generations....and when these people stop cooking, the dish is either gone forever or in some form or another re-surface as a boutique dish served up in some old skool dish chain restaurant like Old Town White Coffee or...
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...is only 13km and I did it yesterday morning. Had to be back early to bring the kids out for a nice KFC breakfast (which they thoroughly enjoy!) so opted to run earlier by myself, at my own pace. The pace of course, is the usual disappointing pace. Has to be the shoes! hahaha Did quite ok IMO for the first 6km but slowed a lot going through upper east coast road due to the countless curbs. I've been bitten by the running bug now. I will focus more on it once TDB is over! My next target will be 21km in my minimalist Pumas! Target pace : 6.5mins/km....
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