Black and White Glory

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Some latest pics in B & W....








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My longest run.....

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...is only 13km and I did it yesterday morning. Had to be back early to bring the kids out for a nice KFC breakfast (which they thoroughly enjoy!) so opted to run earlier by myself, at my own pace. The pace of course, is the usual disappointing pace. Has to be the shoes! hahaha Did quite ok IMO for the first 6km but slowed a lot going through upper east coast road due to the countless curbs. I've been bitten by the running bug now. I will focus more on it once TDB is over! My next target will be 21km in my minimalist Pumas! Target pace : 6.5mins/km....
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2011 NTU Bike Rally - Completed!

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First 'official' ride of the year. This is the first time I participated in this event and boy, no regrets. It's a real mixed bag and I opted to try to chase the fast ones and managed to keep up. Good thing there were a lot of stop points (every 20km or so..) Garmin data as below....only tracked 140km...lost 8km of data as I forgot to switch it on upon leaving NTU rest point. 2011 NTU Bike Rally by boostbutt at Garmin Connect - Details This year, KL, Ben and I participated. We rode from our homes, met up at the usual Nicoll H'way stop and went to the F1 pit. About 1000 people signed up for the event...I think perhaps 800-900 turned up. We were mostly together during the rides until after NTU where we kinda split a bit but still meet up at the rest points. I managed to complete the last 4 stages with the fastest group (arriving at rest stops which were empty!) with the Coastal one being the most brutal as cramps started to creep in. There, I took turns with the lead guy ...
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Weekday Blues

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A tough week at work as my company of 15 years is about to go...well....bust! Its morale defeating to everyone in the company. We have so many opportunities in the pipeline but just simply not enough cash flow. Tough week ahead too.... Well, that's another (boring) story. Saddle up and get on with life! OK, the good news, I was crazy enough to do 3 rides and a run over Tues-Friday. Tuesday : 30km TT-like ride with Ryo...of which I notice great improvement over my last similar ride with him last week. Managed to hit 33km/h average upon reaching end of straight coastal road. Took it easy from them on, riding through the park. Wednesday : 30km again, some route, this time, re-installed the Charge Knife saddle. Its more comfy compared to the Antares. Initially just wanted to do a 30km/h ave ride...but had a fast chase (aero bar road bike) at ECP. Thursday : 32km ECP-Siglap route....pretty intense. 31.5km/h ave speed, got to the kopitiam just a shade over 1hr. Previous b...
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