Milestone : 30km ECP - Coastal - ECP

-
Usual ride but what a ride it was. I will be away this weekend (no riding then!) so thought I have some bike time this morning. Set off at around 5.05am with the intention of doing the dreaded ECP - Coastal - ECP.

Why 'dreaded' you might ask?

Well, its a relatively simple and straightforward route, only 30km or so BUT I've this thing going on with this route and it has become officially my personal speed challenge route. Every time I take this route, I'm reminding myself my personal best and should I or should I not try to break it.

Well this time around, I started quite strong, and surprisingly after about 100m or so, without warm-up (its bad!) I was doing 32-33km/h 'comfortably'. When I was done with the slow park area, prior to entering Coastal road, my ave was about 32.5km/h...so I thought, hey, I can do this....I can surpass 33km/h easily. And I did. By the time I reached halfway, ave was about 33.6km/h but on-route back I was getting a bit spent but still ok to go. Got a bit of a 2nd wind when back at the service road and I pushed the last 2km.

I completed the ride below 54mins and with an average speed of 33.5km/h! SOLO. Not bad considering I was last pondering how I was going to go below 55mins on my last speed run for this route! Next target - 34km/h!






Comments

Post a Comment

Popular posts from this blog

Tecnotrat 'Saronni' and 'Others'

-
Image
Here are a few Tecnotrat 'Saronni' and 'Others' still hard at work. Tecnotrat shipped a lot of these frames during the 1985-1989 period, badging them as Saronnis, Ferraris, Europa, a whole lot more! Tecnotrat Saronni This one's in Japan . Original paintwork intact! Same chromed fork as mine. Well maintained! Love those cages..... ( www.campyonly.com/ retrobikes/gallery.html ) Some pics of Saronni frame alone Tecnotrat 'Others' 'Europa' badged Tecnotrat, brought into Australia for Europa Cycles. She is in not too good condition but as a steel, it will be easily refurbished by its new owner. Another Europa, in better condition, serving as a dog-cage as well A well used and neglected Europa in Sydney.... Tecnotrat 'De Benardi' Probably one of the last incarnations made by Tecnotrat.... Same frame for Track Bike build....notice the rear facing drooputs Another track build... Road bike circa 2001....same steel design, campy dropouts...
Read more

2011 NTU Bike Rally - Completed!

-
Image
First 'official' ride of the year. This is the first time I participated in this event and boy, no regrets. It's a real mixed bag and I opted to try to chase the fast ones and managed to keep up. Good thing there were a lot of stop points (every 20km or so..) Garmin data as below....only tracked 140km...lost 8km of data as I forgot to switch it on upon leaving NTU rest point. 2011 NTU Bike Rally by boostbutt at Garmin Connect - Details This year, KL, Ben and I participated. We rode from our homes, met up at the usual Nicoll H'way stop and went to the F1 pit. About 1000 people signed up for the event...I think perhaps 800-900 turned up. We were mostly together during the rides until after NTU where we kinda split a bit but still meet up at the rest points. I managed to complete the last 4 stages with the fastest group (arriving at rest stops which were empty!) with the Coastal one being the most brutal as cramps started to creep in. There, I took turns with the lead guy
Read more

A Bad Week in Life, an OK Weekend for Cycling

-
Well what can I say? Bad week indeed.....my 7-month old son was hospitalized, diagnosed with Kawasaki's disease. Yes I know, wtf is that??? Well its not common but not rare as well. Its cause is still not known and there is no direct way to diagnose it....just by the prolonged fever and a couple of other symptoms. Read it up if you have kids!!! He's ok now but we are worried sick right now on that the long term effect (aftermath) of this disease will leave on his health; his heart in particular. We are going for a first scan to tomorrow (2D Echogram). Pray for us and our little boy.... Back to cycling...did a quick ride on Sat...managed to complete the usual course (about 29km) in about 64 minutes. Was really struggling to get up to speed along Changi Coast Road and tried really hard to keep at 30km/h....the aim was to do it in less that an hour! Well I failed. Only managed an average of 27.5km/h for the entire ride. Prior to the ride I had a niggling stiff neck and weird nerve
Read more