2010 so far......

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Did quite well this year so far. Below are some stats....

Some notable things...
- elevation gain increase, leading up to TOP2010 end of June
- recorded highest distance covered in a month (June)
- currently a lot of flat ground work, to increase average speed
- trying to also address low cadence, some improvement seen since using the SS
- April had the highest ave HR - no thanks to JMFR2010!
- Average HR is also on the rise....
- 1000+km covered on SS/FG, 4000+km covered on The Haze


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